5 Foods That May Hurt Female Fertility
For women who want to become pregnant, there are many factors that affect their fertility and their chances of conceiving. The diet has a large influence on fertility and can often make it difficult to become pregnant at a faster rate. To protect your fertility and cut out foods that may be harming it, there are a few products to eliminate from your diet completely.1. Low-Fat Dairy Products
Although low-fat dairy products may seem ideal for women who want to manage their weight, the food can actually reduce fertility by preventing ovulation each month. According to a study performed by Jorge Chavarro, an assistant professor of medicine at Harvard University, it can be difficult to conceive for women who consume more than two servings of low-fat dairy products each day. Limit your consumption and switch to regular dairy products.
2. Non-Fermented Soy
Soy is commonly perceived as a health food, but is considered a risk for those who are trying to get pregnant. According to www.natural-fertility-info.com, non-fermented soy should be avoided due to the isoflavones that work as a mild form of estrogen and ultimately lower the body’s level of estrogen. This can ultimately lead to infertility and make it difficult to conceive.